Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978001283 · Data last verified:
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Common questions
How many calories are in Soup Mix?
Soup Mix by Ribs Red Mill has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.
How much protein is in Soup Mix?
Soup Mix contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Soup Mix a good source of protein?
Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Soup Mix high in carbs?
Yes — carbohydrates provide 76% of its calories (36 g per 100 g, of which 1 g is sugar). It also delivers 7 g of fiber.
Is Soup Mix low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Soup Mix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soup Mix a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Soup Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band A.
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