Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003144004479 · Data last verified:
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Common questions
How many calories are in Semi Di Girasole Sgusciati?
Semi Di Girasole Sgusciati by Ki, Ki Group has 600 kcal per 100 g.
How much protein is in Semi Di Girasole Sgusciati?
Semi Di Girasole Sgusciati contains 20 g of protein per 100 g.
Is Semi Di Girasole Sgusciati a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Semi Di Girasole Sgusciati low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Girasole Sgusciati high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Semi Di Girasole Sgusciati low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semi Di Girasole Sgusciati a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Semi Di Girasole Sgusciati have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5.3 g); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band B.
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