Sea Scallops Dry 10|20

Sea Scallops Dry 10|20 by Wild Fork has 100 kcal per 100 g. One serving (113 g) is about 113 kcal.

Sea Scallops Dry 10|20 contains 19 g of protein per 100 g — about 21.5 g per 113 g serving.

Yes — 19 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 100 g of Sea Scallops Dry 10|20 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 9 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.