Fish & Seafood · Nutrition facts

Sardines Au Piment D'espelette

by connétable

206 kcal per 100 g, with 21 g protein, 0.7 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Au Piment D'espeletteNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
41% of calories
0.7 g
Carbs
1% of calories
13 g
Fat
58% of calories
Macro split
Protein 41%Carbs 1%Fat 58%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.7g
Saturated fat3g15% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03551288 · Data last verified:

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Common questions

How many calories are in Sardines Au Piment D'espelette?

Sardines Au Piment D'espelette by connétable has 206 kcal per 100 g.

How much protein is in Sardines Au Piment D'espelette?

Sardines Au Piment D'espelette contains 21 g of protein per 100 g.

Is Sardines Au Piment D'espelette a good source of protein?

Yes — 21 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardines Au Piment D'espelette keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Piment D'espelette have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Sardines Au Piment D'espelette is 100 calories?

About 49 g of Sardines Au Piment D'espelette equals 100 kcal.

Is Sardines Au Piment D'espelette high in sugar or fat?

Per 100 g it has 0.7 g sugar and 13 g fat (3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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