Fusion Tuna Lemon Thyme

Fusion Tuna Lemon Thyme by Aldi has 212 kcal per 100 g.

Fusion Tuna Lemon Thyme contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

About 47 g of Fusion Tuna Lemon Thyme equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14 g fat (2.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.