Fish & Seafood · Nutrition facts

Sardines

222 kcal per 100 g, with 26 g protein, 0.4 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SardinesNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
26 g
Protein
47% of calories
0.4 g
Carbs
1% of calories
13 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3.3g16% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870004323 · Data last verified:

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3251870004323

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Common questions

How many calories are in Sardines?

Sardines has 222 kcal per 100 g.

How much protein is in Sardines?

Sardines contains 26 g of protein per 100 g.

Is Sardines a good source of protein?

Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Sardines is 100 calories?

About 45 g of Sardines equals 100 kcal.

Is Sardines high in sugar or fat?

Per 100 g it has 0.2 g sugar and 13 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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