Other · Nutrition facts

Ryžiai

355 kcal per 100 g, with 6.9 g protein, 78.4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 80 g
Calorie dense
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RyžiaiNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
6.9 g
Protein
8% of calories
78.4 g
Carbs
90% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.4g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770351712049 · Data last verified:

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4770351712049

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Common questions

How many calories are in Ryžiai?

Ryžiai by Skanėja has 355 kcal per 100 g. One serving (80 g) is about 284 kcal.

How much protein is in Ryžiai?

Ryžiai contains 6.9 g of protein per 100 g — about 5.5 g per 80 g serving.

Is Ryžiai high in carbs?

Yes — carbohydrates provide 90% of its calories (78.4 g per 100 g, of which 0.4 g is sugar). It also delivers 2.4 g of fiber.

Is Ryžiai low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 78.4 g of carbs come from starch and fiber rather than sugar.

Is Ryžiai low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ryžiai have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal). Overall that places it in band A.

How much Ryžiai is 100 calories?

About 28 g of Ryžiai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ryžiai high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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