Roast Chicken & Avocado

Roast Chicken & Avocado by M&S has 190 kcal per 100 g. One serving (239 g) is about 454 kcal.

Roast Chicken & Avocado contains 11.7 g of protein per 100 g — about 28 g per 239 g serving.

Yes — 11.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band A.

About 53 g of Roast Chicken & Avocado equals 100 kcal.

Per 100 g it has 1.6 g sugar and 6.4 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.