Poultry · Nutrition facts

Uncured Ham, Turkey, Cheddar On Cheese Hoagie

177 kcal per 100 g, with 14.9 g protein, 18.1 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (248 g)
Good proteinPotassiumCalcium rich
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Uncured Ham, Turkey, Cheddar On Cheese HoagieNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
14.9 g
Protein
34% of calories
18.1 g
Carbs
41% of calories
4.8 g
Fat
25% of calories
Macro split
Protein 34%Carbs 41%Fat 25%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.8g
Saturated fat2.4g12% DV
Cholesterol34.3mg11% DV
Sodium564.5mg25% DV
Potassium338.7mg7% DV
Calcium104.8mg8% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110654663 · Data last verified:

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0011110654663

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Common questions

How many calories are in Uncured Ham, Turkey, Cheddar On Cheese Hoagie?

Uncured Ham, Turkey, Cheddar On Cheese Hoagie by DELI KITCHEN has 177 kcal per 100 g. One serving (248 g) is about 439 kcal.

How much protein is in Uncured Ham, Turkey, Cheddar On Cheese Hoagie?

Uncured Ham, Turkey, Cheddar On Cheese Hoagie contains 14.9 g of protein per 100 g — about 37 g per 248 g serving.

Is Uncured Ham, Turkey, Cheddar On Cheese Hoagie a good source of protein?

Yes — 14.9 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Uncured Ham, Turkey, Cheddar On Cheese Hoagie high in sodium?

Yes — 564.5 mg of sodium per 100 g, about 25% of the daily value.

Why does Uncured Ham, Turkey, Cheddar On Cheese Hoagie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564.5 mg); points in favor come from protein (14.9 g). Overall that places it in band C.

How much Uncured Ham, Turkey, Cheddar On Cheese Hoagie is 100 calories?

About 56 g of Uncured Ham, Turkey, Cheddar On Cheese Hoagie equals 100 kcal.

Is Uncured Ham, Turkey, Cheddar On Cheese Hoagie a good source of calcium?

It is a moderate source: 104.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Uncured Ham, Turkey, Cheddar On Cheese Hoagie a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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