Other · Nutrition facts

Relish

100 kcal per 100 g, with 0.7 g protein, 26.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Calcium rich
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RelishNutri-Score DCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
0.7 g
Protein
3% of calories
26.7 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar26.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium666.7mg29% DV
Potassium149mg3% DV
Calcium133.3mg10% DV
Iron0.2mg1% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05947708 · Data last verified:

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Common questions

How many calories are in Relish?

Relish by Bick's has 100 kcal per 100 g.

How much protein is in Relish?

Relish contains 0.7 g of protein per 100 g.

Is Relish high in carbs?

Yes — carbohydrates provide 97% of its calories (26.7 g per 100 g, of which 26.7 g is sugar). It also delivers 0.6 g of fiber.

Is Relish high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Relish high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Relish have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g), sodium (666.7 mg). Overall that places it in band D.

How much Relish is 100 calories?

About 100 g of Relish equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Relish a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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