Other · Nutrition facts

Plat Veggie Et Complet

131 kcal per 100 g, with 8 g protein, 15 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Plat Veggie Et CompletNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
8 g
Protein
27% of calories
15 g
Carbs
51% of calories
2.9 g
Fat
22% of calories
Macro split
Protein 27%Carbs 51%Fat 22%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar1.1g
Saturated fat0.6g3% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681225008 · Data last verified:

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3175681225008

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Common questions

How many calories are in Plat Veggie Et Complet?

Plat Veggie Et Complet by Céréal Bio has 131 kcal per 100 g.

How much protein is in Plat Veggie Et Complet?

Plat Veggie Et Complet contains 8 g of protein per 100 g.

Is Plat Veggie Et Complet low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Plat Veggie Et Complet a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Plat Veggie Et Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (8 g). Overall that places it in band A.

How much Plat Veggie Et Complet is 100 calories?

About 76 g of Plat Veggie Et Complet equals 100 kcal.

Is Plat Veggie Et Complet high in sugar or fat?

Per 100 g it has 1.1 g sugar and 2.9 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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