Pois Chiches

Pois Chiches by Saint eloi has 149 kcal per 100 g. One serving (110 g) is about 164 kcal.

Pois Chiches contains 9.4 g of protein per 100 g — about 10.3 g per 110 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (9.4 g). Overall that places it in band A.

About 67 g of Pois Chiches equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.