Other · Nutrition facts

Pistaches Décortiquées

630 kcal per 100 g, with 18.4 g protein, 27.6 g carbs and 45.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistaches DécortiquéesNutri-Score CCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
18.4 g
Protein
12% of calories
27.6 g
Carbs
18% of calories
45.9 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar7.8g
Saturated fat5.5g28% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium1020mg22% DV
Calcium108mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3144550016726 · Data last verified:

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3144550016726

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Common questions

How many calories are in Pistaches Décortiquées?

Pistaches Décortiquées by Éric Bur has 630 kcal per 100 g.

How much protein is in Pistaches Décortiquées?

Pistaches Décortiquées contains 18.4 g of protein per 100 g.

Is Pistaches Décortiquées a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pistaches Décortiquées high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pistaches Décortiquées low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistaches Décortiquées a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistaches Décortiquées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (5.5 g); points in favor come from fiber (10.1 g), protein (18.4 g). Overall that places it in band C.

How much Pistaches Décortiquées is 100 calories?

About 16 g of Pistaches Décortiquées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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