Other · Nutrition facts

Pata Negra

306 kcal per 100 g, with 31 g protein, 1 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pata NegraNutri-Score DCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
31 g
Protein
40% of calories
1 g
Carbs
1% of calories
20 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6g30% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2131115013406 · Data last verified:

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2131115013406

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Common questions

How many calories are in Pata Negra?

Pata Negra has 306 kcal per 100 g.

How much protein is in Pata Negra?

Pata Negra contains 31 g of protein per 100 g.

Is Pata Negra a good source of protein?

Yes — 31 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Pata Negra keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pata Negra high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pata Negra high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Pata Negra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1800 mg); points in favor come from protein (31 g). Overall that places it in band D.

How much Pata Negra is 100 calories?

About 33 g of Pata Negra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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