Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2144648005404 · Data last verified:
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Common questions
How many calories are in Rustique?
Rustique by Léger has 314 kcal per 100 g. One serving (40 g) is about 126 kcal.
How much protein is in Rustique?
Rustique contains 33 g of protein per 100 g — about 13.2 g per 40 g serving.
Is Rustique a good source of protein?
Yes — 33 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Rustique keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rustique high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Rustique high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Rustique have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (800 mg); points in favor come from protein (33 g). Overall that places it in band D.
How much Rustique is 100 calories?
About 32 g of Rustique equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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