Panino Ai Semi Di Zucca

Panino Ai Semi Di Zucca by Lidl has 309 kcal per 100 g. One serving (80 g) is about 247 kcal.

Panino Ai Semi Di Zucca contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band A.

About 32 g of Panino Ai Semi Di Zucca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 8.8 g fat (1.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.