Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20511302 · Data last verified:
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Common questions
How many calories are in Rowan Hill?
Rowan Hill has 292 kcal per 100 g.
How much protein is in Rowan Hill?
Rowan Hill contains 10.8 g of protein per 100 g.
Is Rowan Hill a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Rowan Hill a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Rowan Hill have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.7 g), protein (10.8 g). Overall that places it in band A.
How much Rowan Hill is 100 calories?
About 34 g of Rowan Hill equals 100 kcal.
Is Rowan Hill high in sugar or fat?
Per 100 g it has 2.7 g sugar and 7.7 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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