Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20521028 · Data last verified:
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Common questions
How many calories are in Kampioen?
Kampioen by Lidl has 283 kcal per 100 g.
How much protein is in Kampioen?
Kampioen contains 13.6 g of protein per 100 g.
Is Kampioen a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Kampioen low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 43.4 g of carbs come from starch and fiber rather than sugar.
Is Kampioen a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Kampioen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421 mg); points in favor come from fiber (6.7 g), protein (13.6 g). Overall that places it in band A.
How much Kampioen is 100 calories?
About 35 g of Kampioen equals 100 kcal.
Is Kampioen high in sugar or fat?
Per 100 g it has 1.5 g sugar and 5 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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