Pain Grillé Blé Complet

Pain Grillé Blé Complet by Evernat has 387 kcal per 100 g. One serving (22 g) is about 85 kcal.

Pain Grillé Blé Complet contains 11 g of protein per 100 g — about 2.4 g per 22 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 4.8 g is sugar). It also delivers 7.5 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (520 mg); points in favor come from fiber (7.5 g), protein (11 g). Overall that places it in band B.

About 26 g of Pain Grillé Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.