Galettes Maïs Extra-fines

Galettes Maïs Extra-fines by Evernat has 384 kcal per 100 g. One serving (5 g) is about 19 kcal.

Galettes Maïs Extra-fines contains 9.5 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — carbohydrates provide 85% of its calories (77.4 g per 100 g, of which 0.6 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 77.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (7.2 g), protein (9.5 g). Overall that places it in band A.

About 26 g of Galettes Maïs Extra-fines equals 100 kcal. It is energy-dense, so small amounts add up quickly.