Muesli Sarrasin Chocolat

Muesli Sarrasin Chocolat by Evernat has 391 kcal per 100 g. One serving (30 g) is about 117 kcal.

Muesli Sarrasin Chocolat contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (73 g per 100 g, of which 7.4 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (3.8 g), protein (9.7 g). Overall that places it in band A.

About 26 g of Muesli Sarrasin Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 7.4 g sugar and 5.8 g fat (2.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.