Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544489400 · Data last verified:
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Common questions
How many calories are in Osem, Onion Soup & Seasoning Mix?
Osem, Onion Soup & Seasoning Mix by Osem Food Industries Ltd. has 318 kcal per 100 g. One serving (11 g) is about 35 kcal.
How much protein is in Osem, Onion Soup & Seasoning Mix?
Osem, Onion Soup & Seasoning Mix contains 9.1 g of protein per 100 g — about 1 g per 11 g serving.
Is Osem, Onion Soup & Seasoning Mix high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Osem, Onion Soup & Seasoning Mix high in sodium?
Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.
Why does Osem, Onion Soup & Seasoning Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.2 g), sodium (8000 mg); points in favor come from protein (9.1 g). Overall that places it in band D.
How much Osem, Onion Soup & Seasoning Mix is 100 calories?
About 31 g of Osem, Onion Soup & Seasoning Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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