Beverages · Nutrition facts

Organic Soy Milk Original

42 kcal per 100 g, with 2.9 g protein, 3.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Organic Soy Milk OriginalNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
29% of calories
3.3 g
Carbs
33% of calories
1.7 g
Fat
38% of calories
Macro split
Protein 29%Carbs 33%Fat 38%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.5g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium35.4mg2% DV
Potassium116.7mg2% DV
Calcium125mg10% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220317356 · Data last verified:

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0041220317356

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Common questions

How many calories are in Organic Soy Milk Original?

Organic Soy Milk Original by Higher Harvest has 42 kcal per 100 g.

How much protein is in Organic Soy Milk Original?

Organic Soy Milk Original contains 2.9 g of protein per 100 g.

Is Organic Soy Milk Original keto-friendly?

With 3.3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Soy Milk Original low in sodium?

Yes — just 35.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Soy Milk Original have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Soy Milk Original is 100 calories?

About 238 g of Organic Soy Milk Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Soy Milk Original high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Organic Soy Milk Original a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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