Olympic Plain Yogurt 2%

Olympic Plain Yogurt 2% by Olympic has 57 kcal per 100 g. One serving (175 g) is about 100 kcal.

Olympic Plain Yogurt 2% contains 4 g of protein per 100 g — about 7 g per 175 g serving.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 51.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Olympic Plain Yogurt 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.4 g sugar and 2 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.