My Rice Cakes!

My Rice Cakes! by Cuisine & Co. has 328 kcal per 100 g. One serving (16 g) is about 52 kcal.

My Rice Cakes! contains 6.4 g of protein per 100 g — about 1 g per 16 g serving.

Yes — carbohydrates provide 89% of its calories (76.6 g per 100 g, of which 1.6 g is sugar). It also delivers 1 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 76.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 30 g of My Rice Cakes! equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.