Cacao Flakes Chocolate Cornflakes

Cacao Flakes Chocolate Cornflakes by Ecor has 372 kcal per 100 g.

Cacao Flakes Chocolate Cornflakes contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (78 g per 100 g, of which 15 g is sugar). It also delivers 5.8 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (15 g), sodium (400 mg); points in favor come from fiber (5.8 g). Overall that places it in band B.

About 27 g of Cacao Flakes Chocolate Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.