Shreddies, Raspberry & White Chocolate

Shreddies, Raspberry & White Chocolate by Nestle has 365 kcal per 100 g. One serving (40 g) is about 146 kcal.

Shreddies, Raspberry & White Chocolate contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 85% of its calories (73.8 g per 100 g, of which 22.2 g is sugar). It also delivers 9.2 g of fiber.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (22.2 g); points in favor come from fiber (9.2 g), protein (9.5 g). Overall that places it in band B.

About 27 g of Shreddies, Raspberry & White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.