Mountain High Strawberry Original Whole Milk Yoghurt

Mountain High Strawberry Original Whole Milk Yoghurt has 90 kcal per 100 g. One serving (225 g) is about 202 kcal.

Mountain High Strawberry Original Whole Milk Yoghurt contains 4 g of protein per 100 g — about 9 g per 225 g serving.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 111 g of Mountain High Strawberry Original Whole Milk Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 156 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 9.8 g sugar and 3.1 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.