Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06864424 · Data last verified:
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Common questions
How many calories are in Monterey Jack Jalapeño?
Monterey Jack Jalapeño by Cracker Barrel has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.
How much protein is in Monterey Jack Jalapeño?
Monterey Jack Jalapeño contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Monterey Jack Jalapeño a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Monterey Jack Jalapeño keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Monterey Jack Jalapeño low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Monterey Jack Jalapeño high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Monterey Jack Jalapeño high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Monterey Jack Jalapeño have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.
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