Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827913001401 · Data last verified:
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Common questions
How many calories are in Mont Saint-benoît?
Mont Saint-benoît has 400 kcal per 100 g.
How much protein is in Mont Saint-benoît?
Mont Saint-benoît contains 23.3 g of protein per 100 g.
Is Mont Saint-benoît a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Mont Saint-benoît low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Mont Saint-benoît high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Mont Saint-benoît have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (450 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Mont Saint-benoît is 100 calories?
About 25 g of Mont Saint-benoît equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mont Saint-benoît high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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