Mixed Grade Barn Eggs, Size 7

Mixed Grade Barn Eggs, Size 7 by Morning Harvest has 153 kcal per 100 g. One serving (84 g) is about 129 kcal.

Mixed Grade Barn Eggs, Size 7 contains 12 g of protein per 100 g — about 10.1 g per 84 g serving.

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (12 g). Overall that places it in band B.

About 65 g of Mixed Grade Barn Eggs, Size 7 equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 0.4 g sugar and 11.5 g fat (4.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.