Dairy & Eggs · Nutrition facts

Nova Eggs

by Nova Eggs

190 kcal per 100 g, with 16 g protein, 1 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 2 eggs (132 g)
High proteinLow carb
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Nova EggsNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
35% of calories
1 g
Carbs
2% of calories
13 g
Fat
63% of calories
Macro split
Protein 35%Carbs 2%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat4g20% DV
Trans fat0g
Cholesterol344.7mg115% DV
Sodium128.8mg6% DV
Potassium132.6mg3% DV
Calcium45.5mg4% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059001901045 · Data last verified:

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0059001901045

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Common questions

How many calories are in Nova Eggs?

Nova Eggs by Nova Eggs has 190 kcal per 100 g. One serving (132 g) is about 251 kcal.

How much protein is in Nova Eggs?

Nova Eggs contains 16 g of protein per 100 g — about 21.1 g per 132 g serving.

Is Nova Eggs a good source of protein?

Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Nova Eggs keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Nova Eggs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (16 g). Overall that places it in band B.

How much Nova Eggs is 100 calories?

About 53 g of Nova Eggs equals 100 kcal.

Is Nova Eggs a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Nova Eggs high in cholesterol?

It contains 344.7 mg of cholesterol per 100 g — 115% of the daily value, which is on the high side.

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