Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610846412771 · Data last verified:
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Common questions
How many calories are in Mini Bretzel?
Mini Bretzel by coop naturaplan has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Mini Bretzel?
Mini Bretzel contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Mini Bretzel a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mini Bretzel low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Mini Bretzel high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Is Mini Bretzel a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Mini Bretzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (4.3 g), sodium (2080 mg); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band C.
How much Mini Bretzel is 100 calories?
About 26 g of Mini Bretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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