Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005394287699 · Data last verified:
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Common questions
How many calories are in Mein Ciabatta?
Mein Ciabatta by Biovegan has 234 kcal per 100 g. One serving (50 g) is about 117 kcal.
How much protein is in Mein Ciabatta?
Mein Ciabatta contains 2.1 g of protein per 100 g — about 1 g per 50 g serving.
Is Mein Ciabatta high in carbs?
Yes — carbohydrates provide 83% of its calories (48 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Mein Ciabatta low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Mein Ciabatta high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Mein Ciabatta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Mein Ciabatta is 100 calories?
About 43 g of Mein Ciabatta equals 100 kcal.
Is Mein Ciabatta high in sugar or fat?
Per 100 g it has 1 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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