Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030243862349 · Data last verified:
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Common questions
How many calories are in Mango Dried Unsweetened?
Mango Dried Unsweetened by Good Sense has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Mango Dried Unsweetened?
Mango Dried Unsweetened contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Mango Dried Unsweetened high in carbs?
Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 52.5 g is sugar). It also delivers 5 g of fiber.
Is Mango Dried Unsweetened high in sugar?
Yes — 52.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Mango Dried Unsweetened low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Mango Dried Unsweetened a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Mango Dried Unsweetened have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.5 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Mango Dried Unsweetened is 100 calories?
About 31 g of Mango Dried Unsweetened equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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