Fruits · Nutrition facts

Mango Flavour Dried Cranberries

by Ocean Spray

287 kcal per 100 g, with 0.3 g protein, 56.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High fiber
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Mango Flavour Dried CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
0.3 g
Protein
1% of calories
56.7 g
Carbs
97% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar31g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031200013743 · Data last verified:

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Barcode

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0031200013743

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Common questions

How many calories are in Mango Flavour Dried Cranberries?

Mango Flavour Dried Cranberries by Ocean Spray has 287 kcal per 100 g.

How much protein is in Mango Flavour Dried Cranberries?

Mango Flavour Dried Cranberries contains 0.3 g of protein per 100 g.

Is Mango Flavour Dried Cranberries high in carbs?

Yes — carbohydrates provide 97% of its calories (56.7 g per 100 g, of which 31 g is sugar). It also delivers 25 g of fiber.

Is Mango Flavour Dried Cranberries high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Mango Flavour Dried Cranberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mango Flavour Dried Cranberries a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Mango Flavour Dried Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31 g); points in favor come from fiber (25 g). Overall that places it in band C.

How much Mango Flavour Dried Cranberries is 100 calories?

About 35 g of Mango Flavour Dried Cranberries equals 100 kcal.

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