Braswell's Orange Marmalade

Braswell's Orange Marmalade by Braswells has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

Braswell's Orange Marmalade contains 0 g of protein per 100 g — about 0 g per 20 g serving.

Yes — carbohydrates provide 100% of its calories (75 g per 100 g, of which 70 g is sugar). It also delivers 5 g of fiber.

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 93% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 33 g of Braswell's Orange Marmalade equals 100 kcal. It is energy-dense, so small amounts add up quickly.