Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030772095591 · Data last verified:
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Common questions
How many calories are in Fiber + Vitamins - Sparkling Citrus?
Fiber + Vitamins - Sparkling Citrus by Metamucil has 319 kcal per 100 g. One serving (9 g) is about 30 kcal.
How much protein is in Fiber + Vitamins - Sparkling Citrus?
Fiber + Vitamins - Sparkling Citrus contains 0 g of protein per 100 g — about 0 g per 9 g serving.
Is Fiber + Vitamins - Sparkling Citrus high in carbs?
Yes — carbohydrates provide 100% of its calories (74.5 g per 100 g). It also delivers 31.9 g of fiber.
Is Fiber + Vitamins - Sparkling Citrus high in sodium?
Yes — 4042.6 mg of sodium per 100 g, about 176% of the daily value.
Is Fiber + Vitamins - Sparkling Citrus a good source of fiber?
It provides 31.9 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Fiber + Vitamins - Sparkling Citrus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4042.6 mg); points in favor come from fiber (31.9 g). Overall that places it in band C.
How much Fiber + Vitamins - Sparkling Citrus is 100 calories?
About 31 g of Fiber + Vitamins - Sparkling Citrus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fiber + Vitamins - Sparkling Citrus a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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