Snacks · Nutrition facts

M&ms Milk Chocolate

462 kcal per 100 g, with 7.7 g protein, 69.2 g carbs and 23.1 g fat. Full micronutrients and serving info below.

Calorie dense
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M&ms Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
7.7 g
Protein
6% of calories
69.2 g
Carbs
54% of calories
23.1 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar61.5g
Saturated fat15.4g77% DV
Sodium76.9mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496442491 · Data last verified:

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0058496442491

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Common questions

How many calories are in M&ms Milk Chocolate?

M&ms Milk Chocolate has 462 kcal per 100 g.

How much protein is in M&ms Milk Chocolate?

M&ms Milk Chocolate contains 7.7 g of protein per 100 g.

Is M&ms Milk Chocolate high in sugar?

Yes — 61.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 89% of its carbohydrates.

Is M&ms Milk Chocolate high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is M&ms Milk Chocolate low in sodium?

Yes — just 76.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does M&ms Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (61.5 g), saturated fat (15.4 g). Overall that places it in band E.

How much M&ms Milk Chocolate is 100 calories?

About 22 g of M&ms Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M&ms Milk Chocolate high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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