Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017764115005 · Data last verified:
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Common questions
How many calories are in Lightly Salted?
Lightly Salted by Kettle has 513 kcal per 100 g.
How much protein is in Lightly Salted?
Lightly Salted contains 5.8 g of protein per 100 g.
Is Lightly Salted low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 51.5 g of carbs come from starch and fiber rather than sugar.
Is Lightly Salted a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Lightly Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (3.5 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Lightly Salted is 100 calories?
About 19 g of Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lightly Salted high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Lightly Salted high in sugar or fat?
Per 100 g it has 0.5 g sugar and 30.1 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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