Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050164639 · Data last verified:
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Common questions
How many calories are in La Gaufre Liegeoise?
La Gaufre Liegeoise has 440 kcal per 100 g.
How much protein is in La Gaufre Liegeoise?
La Gaufre Liegeoise contains 4.9 g of protein per 100 g.
Is La Gaufre Liegeoise high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is La Gaufre Liegeoise high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does La Gaufre Liegeoise have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (30 g), saturated fat (12 g). Overall that places it in band E.
How much La Gaufre Liegeoise is 100 calories?
About 23 g of La Gaufre Liegeoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Gaufre Liegeoise high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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