Cookies Sondey

Cookies Sondey by Sondey has 469 kcal per 100 g. One serving (42 g) is about 197 kcal.

Cookies Sondey contains 5.7 g of protein per 100 g — about 2.4 g per 42 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (33 g), saturated fat (12 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 21 g of Cookies Sondey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.