Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2008080024822 · Data last verified:
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Common questions
How many calories are in Ciastka Kruche?
Ciastka Kruche by Biscotto has 454 kcal per 100 g.
How much protein is in Ciastka Kruche?
Ciastka Kruche contains 5.5 g of protein per 100 g.
Is Ciastka Kruche high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Ciastka Kruche high in sodium?
Yes — 1089.2 mg of sodium per 100 g, about 47% of the daily value.
Is Ciastka Kruche a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Ciastka Kruche have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (12 g), saturated fat (11.1 g), sodium (1089.2 mg); points in favor come from fiber (3.8 g). Overall that places it in band E.
How much Ciastka Kruche is 100 calories?
About 22 g of Ciastka Kruche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciastka Kruche high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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