La Barra Protéinée Bio

La Barra Protéinée Bio by airchips has 393 kcal per 100 g. One serving (45 g) is about 177 kcal.

La Barra Protéinée Bio contains 25 g of protein per 100 g — about 11.2 g per 45 g serving.

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (15.5 g), saturated fat (3 g); points in favor come from fiber (4.5 g), protein (25 g). Overall that places it in band B.

About 25 g of La Barra Protéinée Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.