Chocolate Flavour

Chocolate Flavour by fit spo has 395 kcal per 100 g. One serving (55 g) is about 217 kcal.

Chocolate Flavour contains 32 g of protein per 100 g — about 17.6 g per 55 g serving.

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 27.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 107.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (4.2 g), protein (32 g). Overall that places it in band A.

About 25 g of Chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.