Other · Nutrition facts

Kalamata Olives

by SARDO

200 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Calcium rich
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Kalamata OlivesNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
1.3 g
Protein
2% of calories
6.7 g
Carbs
13% of calories
20 g
Fat
85% of calories
Macro split
Protein 2%Carbs 13%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1466.7mg64% DV
Potassium0mg0% DV
Calcium133.3mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055823020667 · Data last verified:

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0055823020667

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Common questions

How many calories are in Kalamata Olives?

Kalamata Olives by SARDO has 200 kcal per 100 g.

How much protein is in Kalamata Olives?

Kalamata Olives contains 1.3 g of protein per 100 g.

Is Kalamata Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Kalamata Olives high in sodium?

Yes — 1466.7 mg of sodium per 100 g, about 64% of the daily value.

Why does Kalamata Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1466.7 mg). Overall that places it in band D.

How much Kalamata Olives is 100 calories?

About 50 g of Kalamata Olives equals 100 kcal.

Is Kalamata Olives a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Kalamata Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (2.7 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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