Pitted Salted Manzanilla Olives

Pitted Salted Manzanilla Olives by Trader Joe's has 183 kcal per 100 g. One serving (30 g) is about 55 kcal.

Pitted Salted Manzanilla Olives contains 0 g of protein per 100 g — about 0 g per 30 g serving.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1400 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 55 g of Pitted Salted Manzanilla Olives equals 100 kcal.

Per 100 g it has 0 g sugar and 18.3 g fat (3.3 g saturated). Fat provides 93% of its calories, so portion size matters most here.