Other · Nutrition facts

Sliced Black Olives

by Sardo

200 kcal per 100 g, with 0.7 g protein, 6.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
High fiberIron rich
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Sliced Black OlivesNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
0.7 g
Protein
2% of calories
6.7 g
Carbs
15% of calories
16.7 g
Fat
83% of calories
Macro split
Protein 2%Carbs 15%Fat 83%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium1000mg43% DV
Potassium0mg0% DV
Calcium66.7mg5% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055823025150 · Data last verified:

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0055823025150

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Common questions

How many calories are in Sliced Black Olives?

Sliced Black Olives by Sardo has 200 kcal per 100 g. One serving (15 g) is about 30 kcal.

How much protein is in Sliced Black Olives?

Sliced Black Olives contains 0.7 g of protein per 100 g — about 0.1 g per 15 g serving.

Is Sliced Black Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Sliced Black Olives high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Sliced Black Olives a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sliced Black Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1000 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Sliced Black Olives is 100 calories?

About 50 g of Sliced Black Olives equals 100 kcal.

Is Sliced Black Olives a good source of iron?

It is a good source: 8.3 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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