Meat · Nutrition facts

Jambon

by Fleury Michon

28 kcal per 100 g, with 0 g protein, 0.5 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassium
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JambonNutri-Score CCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
0.5 g
Carbs
7% of calories
2.9 g
Fat
93% of calories
Macro split
Protein 0%Carbs 7%Fat 93%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.9g14% DV
Cholesterol74.2mg25% DV
Sodium560mg24% DV
Potassium359.6mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302740049637 · Data last verified:

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Barcode

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3302740049637

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Common questions

How many calories are in Jambon?

Jambon by Fleury Michon has 28 kcal per 100 g.

How much protein is in Jambon?

Jambon contains 0 g of protein per 100 g.

Is Jambon keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much Jambon is 100 calories?

About 357 g of Jambon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jambon high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Jambon a good source of potassium?

It is a moderate source: 359.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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