Pechuga Entera Familiar

Pechuga Entera Familiar by Mercadona has 108 kcal per 100 g. One serving (338 g) is about 365 kcal.

Pechuga Entera Familiar contains 0.2 g of protein per 100 g — about 0.7 g per 338 g serving.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g). Overall that places it in band A.

About 93 g of Pechuga Entera Familiar equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 85% of its calories, so portion size matters most here.